Andrew Tilton

You are here because something needs to change for you or a loved one. Maybe there's a gap between what you logically understand and what you emotionally 'know' to be true that feels impossible to bridge. You might be struggling with anxiety, depression, relationship issues, addiction--to a substance or a behavior. You might be looking for skills to cope with life's challenges--managing emotions, healthy communication, and organization. You might be looking for relief from painful events that still effect your day to day life. You deserve to be happy, to take care of yourself and your loved ones, and to feel safe. I help clients achieve their goals and build habits by overcoming negative thinking and being gentle with themselves. Clients learn to manage anxiety, panic attacks and become more effective in their lives. With EMDR, clients build inner resources and process painful past events. We talk about goals and progress throughout to make sure therapy is helping. We seek therapy for many reasons--we feel hopeless, need to make a change in our lives, something tipped the balance and things are falling apart. Maybe we're in a place where things are stable enough that we can do a little digging. Reach out by phone or message and we can discuss your struggles and see if scheduling makes sense for you.